RESISTANCE BAND EXERCISE by Murray Phd. PT. Adrian

Author:Murray Phd., PT. Adrian
Language: eng
Format: epub
Publisher: Harvard Media
Published: 2019-01-03T16:00:00+00:00

RESISTANCE BAND RUSSIAN CURVE

This resistance band exercise will strengthen your obliques, upper abs, center abs, and glutes.

STEPS

Take a seating position on the floor and place a resistance band around the curve of your feet.

Lift your legs while your knees are bent with your hands close together at your front.

Next, twist your abdominal area to the left and then reverse on the right.

During the twist, ensure your feet are suspended on the air.

Repeat this for 3 sets 15 to 25 reps.

RESISTANCE BAND SIDE CURVE

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